About Mental Health Adventures

 "It's not about the amount of dog in the fight.... It's about the amount of fight in the dog."


Mental health difficulties can be scary to talk about and experience. Fear can either stop is or we can do our best each day to overcome it with a spirit of adventure.

Join me as we explore topics arond mental health, where I draw on first hand personal experience and explain how I fight for my mental health & wellbeing...

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Building on the Good

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Life has a way of throwing us curveballs, doesn’t it? Like many others, I’m navigating a particularly challenging season in one area of my life right now. The saying “This too shall pass” is comforting in theory, but it doesn’t always make the present struggle easier to endure… Sometimes I have hope and sometimes the hope gets beaten out of me, until I pick up my hope and start again. When you’re facing a big problem, it can feel all-consuming—like it’s taken over your entire world. It looms large, like an elephant sitting smack in the middle of your neatly kept lawn, impossible to ignore. If my life were a pie chart, this problem would feel like it’s taking up 99% of the space. But recently, I’ve started to approach it differently. By stepping back emotionally and thinking more rationally, I’ve found a small but meaningful way to cope: distraction. Not the kind of distraction that ignores the problem entirely, but one that focuses on building up the good in other areas of my life. I’...
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Forging Resilience

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What does it take to truly bounce back from life’s challenges? How do we forge resilience in a world that constantly tests us? To me, resilience is the ability to bounce back from being knocked down. Or standing solid on a firm foundation and enduring setbacks with patience. “Victory belongs to the most persevering.” Napoleon Bonaparte. David Goggins describes the ‘cookie jar’ concept, where each ‘cookie’ represents a past challenge overcome, reminding us of our strength in tough moments. When facing significant challenge, it’s good to remind ourselves of who we are. We are the sum of the experiences we have and the choices we made as we went through them. But what happens when you’re young and you haven’t faced significant trouble? In my humble opinion, we should seek out adversity. Seek out new experiences that will challenge us. We need resistance in order to grow stronger. "Strong people are made by opposition - like kites that go up against the wind."  Frank ...
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Exercising Serenity

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I met up with a friend for coffee this week. He asked me the following question… ‘How do you cope with situations that are out of your control that are stress inducing? ’ In my last blog post, I talked about making a problem into an opportunity to ‘exercise patience’. In this blog, you could say of any stress-inducing situation is an opportunity to ‘exercise carelessness’. Sometimes, it helps not to give a rats ----! Serenity Prayer God grant me the serenity to accept the things I cannot change, Courage to change the things I can, and wisdom to know the difference. Sometimes we can fall into the trap of caring more about something than what is good for us. Apart from getting addicted to worrying (which releases adrenaline and other chemicals into our bloodstream, so we want more! More worry, please!) we need to find ways to step back emotionally from situations that are out of our control. This is a skill. Like any other, the more you practice it, the better you get at it...
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